Presentation about self-improvement

               I want to be keep regular hours. I always stay up late to watch TV or read books. I usually go to bed at 3 a.m. and get up at 9 a.m.. When the following day is a holiday, I often go to bed at 6 a.m. and get up at 2 p.m.. I don't get sleepy but rather waken as the night goes on. Moreover once I read a book, I often forget all about the time, so when I notice, it's already morning. I also often eat late at night. I go home at about 11p.m. because of part-time job, so I eat supper late at night.
               I thought of answer to be keep regular hours. I thought it's important to go to sleep early. Then I decided to try to dim the lights at about 11 p.m. and drink something hot before I go to bed. I t's said that you become to waken if you use iPhone before you go to sleep, so I try not to use it just before I go to bed. If I don't get sleepy I have to close my eyes. And I decided to try to go to bed early even if I hungry and instead I eat breakfast when I get up.